Can Back Pain Be Prevented?

October 19, 2017

back pain preventionspine-cntr-buttonRecurring back pain resulting from improper body mechanics is often preventable by avoiding movements that jolt or strain the back, maintaining correct posture, and lifting objects properly. Many work-related injuries are caused or aggravated by stressors such as heavy lifting, contact stress (repeated or constant contact between soft body tissue and a hard or sharp object), vibration, repetitive motion, and awkward posture. Using ergonomically designed furniture and equipment to protect the body from injury at home and in the workplace may reduce the risk of back injury.

The use of lumbar supports in the form of wide elastic bands that can be tightened to provide support to the lower back and abdominal muscles to prevent low back pain remains controversial. Such supports are widely used despite a lack of evidence showing that they actually prevent pain. Multiple studies have determined that the use of lumbar supports provides no benefit in terms of the prevention and treatment of back pain. Although there have been anecdotal case reports of injury reduction among workers using lumbar support belts, many companies that have back belt programs also have training and ergonomic awareness programs. The reported injury reduction may be related to a combination of these or other factors. Furthermore, some caution is advised given that wearing supportive belts may actually lead to or aggravate back pain by causing back muscles to weaken from lack of use.

The Spine Center at The Orthopaedic Group, P. C.

For more information regarding back pain or the treatment of back pain, contact our experts in The Spine Center at The Orthopaedic Group, P.C by calling (251) 476-5050. The Orthopaedic Group, P.C., is the largest private orthopaedic practice in the area and provides care at 10 convenient locations throughout Alabama. The practice’s fellowship-trained physicians are devoted to providing specialized care for nearly all bone, joint and muscle injuries and conditions of the body, including: shoulder, hand and upper extremity, spine, hip, knee, foot and ankle and sports medicine.

Excerpt from the Low Back Pain Fact Sheet.