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keeping your back healthy

Keeping Your Back Healthy

October 12, 2017

A┬áregimen of low-impact exercises is important for keeping your back healthy. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Yoga also can help stretch and strengthen muscles and improve posture. Consult a physician for a list of low-impact, age-appropriate exercises that are specifically targeted to strengthening lower […]